This is a 4 week program is for anyone who may have fallen off their fitness routines and are looking to get back into working out and moving their bodies. Equipment needed : Jump Rope
Workouts
Meal guidance
Habit tracker
This plan was created to help you become more flexible and to keep your body loose. The plan will include 14 days of stretches and movements to increase your flexibility and mobility.
2 week of flexibility and mobility workouts
Stretch facts sheet
