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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Courtni Walker

A monthly subscription where you can train just like me. I will update the workout routines as they change. This is the workout routine I will be following. I will start this routine on Sept 17th 2024 and will be updated every month as I change my workout phases. There are intermediate/ advanced level workouts.

Train like Court

This is a 4 week program is for anyone who may have fallen off their fitness routines and are looking to get back into working out and moving their bodies.  

Equipment needed :
Jump Rope

4 week reset program

This plan was created to help you become more flexible and to keep your body loose.  The plan will include 14 days of stretches and movements to increase your flexibility and mobility.

Courtni Walker

Personal Trainer/ Nutritionist