Your coach is now in your pocket!
My Plans
Train like Court
A monthly subscription where you can train just like me. I will update the workout routines as they change. This is the workout routine I will be following. I will start this routine on Sept 17th 2024 and will be updated every month as I change my workout phases. There are intermediate/ advanced level workouts.
Monthly updated workout plans
Nutrition guidance
Week long meal plan
Access to me for questions
$45
Monthly
4 week reset program
This is a 4 week program is for anyone who may have fallen off their fitness routines and are looking to get back into working out and moving their bodies. Equipment needed : Jump Rope
Workouts
Meal guidance
Habit tracker
$40
for 1 months
2 week flexibility and mobility plan
This plan was created to help you become more flexible and to keep your body loose. The plan will include 14 days of stretches and movements to increase your flexibility and mobility.
2 week of flexibility and mobility workouts
Stretch facts sheet
$20
for 1 monthsCourtni Walker
Personal Trainer/ Nutritionist
When it comes to health and fitness, I believe in sustainability over all else! I have created these programs to help people of all different fitness levels start or continue to reach their goals. No more excuses! No more waiting to next year! It’s time to execute your goals and start on your healthy lifestyle.
Application Features
Habit Tracking
Build long term healthy habits with day by day tracking of water intake, steps and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Nutrition Guidance
Plans will provide nutrition guidance and a few healthy recipes.