Hey, I am getting in shape by working out with Courtni Walker. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Courtni Walker

This is a 4 week program is for anyone who may have fallen off their fitness routines and are looking to get back into working out and moving their bodies.  

Equipment needed :
Jump Rope

4 week reset program

Plan Includes

How it works

Plan Selected

1 month

$40

Enter Email to Continue

Continue